Weigh In record (no journal entry) for 10 May 2022
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182.3 lb
Lost so far: 9.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2022:
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1131 kcal
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Fat: 67.48g | Prot: 83.05g | Carb: 46.07g.
Breakfast: Maçã, Azeite de Oliva Extra-Virgem, Ovo, Bolo Low Carb. Lunch: Cebolas, Torresmo, Cará, Pernil Assado. Dinner: Cenouras Cozidas, Batata Doce, Carne de Porco do Lombo (do Campo). more...
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gaining 6.2 lb a week
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