Weigh In record (no journal entry) for 09 May 2022
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238.6 lb
Lost so far: 2.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1166 kcal
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Fat: 63.34g | Prot: 80.57g | Carb: 62.04g.
Breakfast: Wendy's Sausage, Egg & Swiss Croissant. Lunch: Trader Joe's Grilled Asparagus Spears, Broccoli , Applebee's 6 Oz Sirloin. Dinner: Shoppers Value Ribeye Steak. Snacks/Other: Spectrum Chia Seeds, Dannon Light & Fit Yogurt - Key Lime. more...
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gaining 0.3 lb a week
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