Weigh In record (no journal entry) for 10 May 2022
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146.8 lb
Lost so far: 5.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1039 kcal
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Fat: 41.86g | Prot: 23.21g | Carb: 154.64g.
Breakfast: Blue Band Serbaguna, Keju Mozzarella, Roti Gandum, Apel, Buah Pir. Lunch: Kopiko Permen Kopiko Sugar Free, Pringles Original, Bimoli Minyak Goreng, Tumis Buncis, Nasi Putih. Dinner: Ladang Lima Healthy Cookies Blackmond, Ladang Lima Pumpberry Healthy Cookies, Kopiko Permen Kopiko Sugar Free, Roti Gandum, Jahe, Bubur Nasi. Snacks/Other: Pringles Original, Bimoli Minyak Goreng, Kembang Kol, Nasi Putih. more...
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1776 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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