Weigh In record (no journal entry) for 09 May 2022
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181.4 lb
Lost so far: 10.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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899 kcal
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Fat: 45.61g | Prot: 46.44g | Carb: 77.58g.
Lunch: Frimesa Toucinho em Cubo, Cará, Ovo Cozido. Dinner: Cenouras Cozidas, Batata Doce, Carne de Porco do Lombo (do Campo). Snacks/Other: Nestlé Iogurte Natural Integral, Maçã, Banana Prata. more...
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losing 1.5 lb a week
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