Weigh In record (no journal entry) for 24 July 2014
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176.0 lb
Lost so far: 64.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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588 kcal
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Fat: 31.15g | Prot: 25.70g | Carb: 46.85g.
Breakfast: Kroger Traditional Trail Mix. Lunch: Quiznos Chicken Bacon Ranch Flatbread Sammie. Snacks/Other: Sabra Roasted Garlic Hummus with Pretzel Crisps, Publix Gala Apple (Medium). more...
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losing 2.3 lb a week
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Girlychic_43's weight history
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