Weigh In record (no journal entry) for 08 May 2022
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201.6 lb
Lost so far: 10.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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323 kcal
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Fat: 9.82g | Prot: 8.04g | Carb: 56.91g.
Breakfast: Quaker Old Fashioned Oats, Bananas, Natural Grocers Organic Raw Pumpkin Seeds, Maple Syrup. more...
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losing 2.0 lb a week
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