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TalieSilver
Journal
23 Jul 14
TalieSilver's Journal, 23 July 2014
TalieSilver's Profile
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Weigh In record (no journal entry) for 23 July 2014
189.6 lb
Lost so far:
3.4 lb
.
Still to go:
59.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
1291 kcal
Fat: 52.78g | Prot: 75.04g | Carb: 132.73g.
Breakfast:
Jimmy Dean Turkey Sausage Patty, Scrambled Egg.
Dinner:
Cheese Bread, Cheese Pizza.
Snacks/Other:
Pure Protein Natural Whey Protein - Vanilla Creme, Kirkland Signature Organic Vanilla Soy Milk, Strawberries, Strawberries, Blueberries, Frigo Light Mozzarella Cheese Stick.
more...
2276 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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