Weigh In record (no journal entry) for 15 July 2009
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2009:
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2023 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 3.5 lb a week
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Lovecat's weight history
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