Weigh In record (no journal entry) for 05 May 2022
|
182.3 lb
Lost so far: 9.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2022:
|
682 kcal
|
Fat: 41.52g | Prot: 41.56g | Carb: 35.54g.
Breakfast: Repolho Refogado, Torta de Frango. Lunch: Nestlé Creme de Leite, Quaker Aveia em Flocos, Ovo (Inteiro). Dinner: Catchup, Perdigão Linguiça Calabresa. Snacks/Other: Qualitá Uva sem Semente Crimson, Kiwi. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlajota's weight history
|