Weigh In record (no journal entry) for 22 July 2014
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202.6 lb
Lost so far: 13.0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1400 kcal
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Fat: 103.10g | Prot: 88.31g | Carb: 32.72g.
Breakfast: Avocado Vegetable Oil, Tomatoes, Hard-Boiled Egg. Lunch: Avocado Vegetable Oil, Woolworths Balsamic Vinegar, Extra Virgin Olive Oil, Zucchini, Cabbage, Pork Loin (Tenderloin, Lean Only). Dinner: Tomato Paste, Coconut Oil, Whipping Cream, Basil, Yellow Sweet Peppers, Sweet Red Peppers, Zucchini, Cabbage, Chicken Breast. Snacks/Other: Tap Water, Lipton Clear Green Tea, Lipton Clear Green Tea, Coffee (Brewed From Grounds), Tap Water. more...
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losing 0.9 lb a week
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