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Kman16
Journal
22 Jul 14
Kman16's Journal, 22 July 2014
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Weigh In record (no journal entry) for 22 July 2014
216.7 lb
Lost so far:
29.3 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2014:
2357 kcal
Fat: 111.41g | Prot: 85.30g | Carb: 248.21g.
Breakfast:
Jacob's Cream Crackers.
Lunch:
Asda Chosen By You Battered Onion Rings, Country Fresh Reduced Calorie Coleslaw, Deep Fried Potato French Fries (from Frozen), Wetherspoon Classic 6 oz Beef Burger without Chips.
Dinner:
Fried Egg, Butter, Hovis Thick White Bread.
Snacks/Other:
Waitrose Carrot Cake Slice.
more...
2696 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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