Weigh In record (no journal entry) for 04 May 2022
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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841 kcal
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Fat: 17.28g | Prot: 74.97g | Carb: 99.31g.
Breakfast: Maçãs Gala, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Vida Leve Canja de Galinha. Snacks/Other: Piracanjuba Leite Zero Lactose Semidesnatado, Maçãs Gala, Frimesa Iogurte Zero Sabor Morango. more...
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losing 10.8 lb a week
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