colin.peck's Journal, 04 May 2011

187.8 lb Lost so far: 17.2 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 33.69g | Prot: 148.83g | Carb: 151.54g.   Breakfast: Organic Rye Bread, Rolled Oats. Lunch: Chicken Thigh Meat (Broilers or Fryers), Chinese Cabbage (Bok-Choy, Pak-Choi), Quinoa, Bar Berry Crunch. Dinner: Snapper (Fish) (Mixed Species). more...

2702 kcal

Activities & Exercise: Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...