Weigh In record (no journal entry) for 02 May 2022
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474.0 lb
Lost so far: 0 lb.
Still to go: 209.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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1519 kcal
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Fat: 91.91g | Prot: 141.58g | Carb: 76.24g.
Breakfast: Egg, Kellogg's All Bran Flakes, Checkers Long Life Full Cream Milk, Black Pepper, Salt. Lunch: Pick n Pay Chicken Mayo Sandwich, Lipton Clear Green Tea. Tea: Woolworths Free Range Venison Droewors Nibbles. Dinner: Knorr Light French Salad Dressing, McCain Creamed Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak. more...
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steady weight
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