Weigh In record (no journal entry) for 01 May 2022
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203.6 lb
Lost so far: 8.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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323 kcal
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Fat: 9.82g | Prot: 8.04g | Carb: 56.91g.
Breakfast: Maple Syrup , Natural Grocers Organic Raw Pumpkin Seeds, Bananas, Quaker Old Fashioned Oats. more...
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losing 1.4 lb a week
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