Weigh In record (no journal entry) for 20 July 2014
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156.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1161 kcal
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Fat: 62.55g | Prot: 74.06g | Carb: 76.49g.
Breakfast: Coffee. Lunch: Arnold Whole Wheat Oatmeal Bread, Egg. Dinner: Baked Beans, Golden Corral Skillet Cornbread, Pork Spareribs. more...
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steady weight
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Michella86's weight history
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