Weigh In record (no journal entry) for 30 April 2022
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203.8 lb
Lost so far: 8.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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271 kcal
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Fat: 9.78g | Prot: 8.04g | Carb: 43.49g.
Breakfast: Natural Grocers Organic Raw Pumpkin Seeds, Quaker Old Fashioned Oats, Bananas. more...
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losing 0.7 lb a week
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