Weigh In record (no journal entry) for 30 April 2022
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149.9 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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963 kcal
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Fat: 24.61g | Prot: 31.96g | Carb: 155.40g.
Breakfast: Zeytin, Kızarmış Kepekli Ekmek, Yumurta Sarısı, İçim Süzme Beyaz Peynir, Kivi Meyvesi, Ceviz. Lunch: Şekersiz Türk Kahvesi, Burch Karabuğday Patlağı . Dinner: Turşu, Bulgur Pilavı. more...
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gaining 6.2 lb a week
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siimgeyllmaz's weight history
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