colin.peck's Journal, 02 May 2011

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Weigh In record (no journal entry) for 02 May 2011

190.3 lb Lost so far: 14.8 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2011:

1219 kcal

Fat: 26.54g | Prot: 123.78g | Carb: 125.86g. Breakfast: Rolled Oats. Lunch: Sweet Potato, Brussels Sprouts, Quinoa, Premium Scotch Fillet. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Green String Beans, Snapper (Fish) (Mixed Species). more...

2283 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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colin.peck's Journal, 02 May 2011

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