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Cotton10
Journal
16 Jul 14
Cotton10's Journal, 16 July 2014
Cotton10's Profile
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Weigh In record (no journal entry) for 16 July 2014
198.4 lb
Lost so far:
9.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2014:
1957 kcal
Fat: 73.53g | Prot: 110.89g | Carb: 144.98g.
Breakfast:
Peaches.
Lunch:
Minute Instant Whole Grain Brown Rice, Kung Pao Shrimp.
Dinner:
Large Cheeseburger, Market Day Grilled & Fully Cooked Salmon Fillets.
Snacks/Other:
Orville Redenbacher's Buttered Popcorn (Mini Bag), Coors Light Beer (Bottle).
more...
3297 kcal
Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Eliptcal - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours.
more...
losing 5.6 lb a week
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