Weigh In record (no journal entry) for 23 April 2022
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152.6 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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208 kcal
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Fat: 5.43g | Prot: 16.87g | Carb: 24.23g.
Breakfast: Мёд, Простоквашино Сметана 15%, Сырники ПП. more...
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losing 0.8 lb a week
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