Weigh In record (no journal entry) for 22 April 2022
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257.4 lb
Lost so far: 42.0 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1522 kcal
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Fat: 101.62g | Prot: 84.59g | Carb: 19.73g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee. Dinner: Tuscan Garden Ranch Dressing, Dole Garden Salad, Cumin, Mrs. Dash Southwest Chipotle Salt-Free Seasoning Blend, Spice Classics Chili Powder, Kirkwood Pure Ground Turkey 85/15, Pueblo Lindo Queso Fresco, Mr. Tortilla Low Carb Multi Grain Tortilla, Freshness Guaranteed Spicy Guacamole Mini Cups, Mr. Tortilla Crunchy Chips Net Carbs, Sea Queen Usa Gulf Shrimp. Snacks/Other: Jose Cuervo Playa Mar Lime Hard Seltzer, Net Carbs Werther's Original Sugar Free Chewy Caramels. more...
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losing 21.0 lb a week
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