Weigh In record (no journal entry) for 15 July 2014
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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2175 kcal
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Fat: 98.44g | Prot: 103.67g | Carb: 217.78g.
Breakfast: Dia Tostaditas Clasicas, Plátano, La Serenísima Leche Descremada, Café. Lunch: Cocinero Aceto Balsamico, Rúcula (Cohete), Queso Parmesano (Rallado), Pierna de Pollo. Dinner: Chocoarroz Limon, Chocoarroz Dulce de Leche, Lactal Pan Lacteado, Bimbo Rapiditas Clasicas, Queso Mozzarella, La Serenísima Queso Port Salut. Snacks/Other: Ferrero Rocher Bombones, Café, La Serenísima Leche Descremada, La Serenísima Leche Descremada, Arroz Blanco, Huevo, Lucchetti Arroz Blanco. more...
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1858 kcal
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Activities & Exercise:
Aerobico - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 38.6 lb a week
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