losingtowin1's Journal, 22 April 2022

156.0 lb Lost so far: 13.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 43.13g | Prot: 78.99g | Carb: 154.16g.   Breakfast: Egg Bread Recipe, Navels Oranges, Del Barrio Flour Tortillas, President Soft Ripened Brie Cheese, Egg Beaters All Natural 100% Egg Whites, Boar's Head Virginia Brand Ham, Almonds, Tim Hortons Black Coffee (Large). Lunch: Water, Cantaloupe Melons, Global Brands Snak Time Salted Crackers, Friendly Farms 1% Cottage Cheese, My Slow Cooker Lentil, Ham and Vegetable Soup. Dinner: President Soft Ripened Brie Cheese, Savoritz Cheese Baked Crackers, Greta Crackers with Olive Oil and Oregano, Iceberg Lettuce (Includes Crisphead Types), Whole Foods Market Crispy Kale Slaw, Tanimura & Antle Romaine Lettuce, Carrots, Great Value Boneless Skinless Chicken Breast, Kumquat. Snacks/Other: Egg Bread Recipe, Good & Gather Creamy Peanut Butter, Pink Lady Apples, Private Selection Acai, Pomegranate & Blueberry Green Tea. more...

1887 kcal

Activities & Exercise: stretching for 156 lb person - 10 minutes, Walking @ 3.5 mpr 156 lb person - 39 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...