Weigh In record (no journal entry) for 21 April 2022
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260.4 lb
Lost so far: 39.0 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1634 kcal
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Fat: 118.73g | Prot: 91.19g | Carb: 23.46g.
Breakfast: Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup, Kroger Heavy Whipping Cream. Dinner: Mr. Tortilla Crunchy Chips Net Carbs, Freshness Guaranteed Spicy Guacamole Mini Cups, Mr. Tortilla Low Carb Multi Grain Tortilla, Pueblo Lindo Queso Fresco, Park Street Deli Pico De Gallo, Kirkwood Pure Ground Turkey 85/15, Spice Classics Chili Powder, Mrs. Dash Southwest Chipotle Salt-Free Seasoning Blend, Cumin. Snacks/Other: Aldi Advance Caramel Nut Bar, Elevation Protein Meal Advance Bar - Chocolate Chip Granola. more...
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losing 9.8 lb a week
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 Comments
Congratulations on the drop. Feels good, doesn't it?
22 Apr 22 by member: Snowwhite100
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congratulations to you on your weight loss
22 Apr 22 by member: buenitabishop
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22 Apr 22 by member: CrazyLupieLife
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