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Hmm plateau time I guess.
The counseling didn't go as well as I had hoped last night. I had an emotional breakdown and the pastor kind of took hubs' side this time. So I feel really alone now. And the anxiety I have continues to mount.
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126.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1528 kcal
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Fat: 63.69g | Prot: 51.56g | Carb: 176.74g.
Breakfast: Austin Toasty Crackers with Peanut Butter (26g), Great Value Light Nonfat Yogurt - Vanilla. Lunch: Doritos Cool Ranch Tortilla Chips, Dijon Mustard, Kraft Mayo Real Mayonnaise, Great Value Thinly Sliced Smoked Turkey Breast, Kraft Pepper Jack Cheese Slice, Nature's Own Honey Wheat Sliced Bread. Dinner: Malibu Coconut Rum, Tampico Island Punch, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Mott's All Natural Fruit Snacks, Little Debbie Cosmic Brownies with Chocolate Chip Candy. more...
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1933 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Hanging Laundry - 20 minutes, Washing Dishes - 20 minutes, Showering - 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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steady weight
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