colin.peck's Journal, 30 April 2011

188.3 lb Lost so far: 16.8 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 16.82g | Prot: 150.09g | Carb: 103.16g.   Breakfast: Rolled Oats. Lunch: Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Quinoa, Chicken Breast Meat (Broilers or Fryers). Dinner: Snapper (Fish) (Mixed Species). more...

2260 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...