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davejohnsonvc
Journal
29 Apr 11
davejohnsonvc's Journal, 29 April 2011
davejohnsonvc's Profile
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Weigh In record (no journal entry) for 29 April 2011
195.0 lb
Lost so far:
45.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2011:
1637 kcal
Fat: 56.38g | Prot: 92.20g | Carb: 192.10g.
Breakfast:
BODY FORTRES PROTEIN WHEY CHOCOLATE.
Lunch:
Gordita Supreme - Beef, Nacho Cheesier Tortilla Chips.
Dinner:
TACO (Doritos), Asiago Cheese Bagel.
Snacks/Other:
Mountain Blast, White Cake (with Coconut Frosting), Mini Ice Cream Sandwiches, Pistachio Nuts, Mini Pretzels, Sun Chips French Onion, cookie.
more...
2155 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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