Weigh In record (no journal entry) for 18 April 2022
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190.3 lb
Lost so far: 19.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1817 kcal
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Fat: 79.60g | Prot: 49.95g | Carb: 201.70g.
Breakfast: Sunny Vale Cholessterol Spread, Wonder White Hi-Fibre Plus Sandwich. Dinner: Bega Tasty Cheese Slices, Coles Shredded Roast Chicken Breast, Mission Pre Cut Pita Pockets Plain. Snacks/Other: Guylian Belgian Chocolates. more...
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losing 1.3 lb a week
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