Weigh In record (no journal entry) for 16 April 2022
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202.8 lb
Lost so far: 25.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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1511 kcal
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Fat: 32.37g | Prot: 108.65g | Carb: 195.66g.
Breakfast: Pain de Mie, Herta Le Bon Paris -25% de Sel, Oeuf sur le Plat sans Matière Grasse. Lunch: Glaces au Chocolat, Amora Sauce Salade Moutarde Miel, Concombre (Pelé), Grand Frais Carotte Rapee, Dia Oignons Frits, Filet de Poulet, Pâtes (Cuites). Dinner: Le Gaulois Escalope de Dinde, Panzani Sauce Tomates Cuisinées, Spaghetti. more...
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losing 3.1 lb a week
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