losingtowin1's Journal, 14 April 2022

157.5 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 30.69g | Prot: 89.08g | Carb: 125.19g.   Breakfast: Tim Hortons Black Coffee (Large), Aldi Deli Sliced Black Forest Ham, President Soft Ripened Brie Cheese, Egg White, Navels Oranges, Del Barrio Flour Tortillas. Lunch: Lemon Cake without Icing, Chobani Less Sugar Greek Yogurt Willamette Raspberry, My Slow Cooker Lentil, Ham and Vegetable Soup. Dinner: Mixed Salad Greens, Tomatoes, Bertolli Extra Virgin Olive Oil, Red Onions, Mushrooms, Green String Beans, Pacific Seafood Wild Pacific Whiting, Iceberg Lettuce (Includes Crisphead Types), Dole Shredded Carrots, Whole Foods Market Crispy Kale Slaw. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Touch Organic Green Tea. more...

1870 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...