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AlisaE
Journal
10 Jul 14
AlisaE's Journal, 10 July 2014
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Weigh In record (no journal entry) for 10 July 2014
162.4 lb
Lost so far:
24.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2014:
709 kcal
Fat: 24.27g | Prot: 35.65g | Carb: 95.76g.
Breakfast:
Kashi GOLEAN Crunch! Cereal, Milk (Nonfat) , Coffee, Cream Substitute (Powdered) .
Lunch:
Butterball Honey Roasted & Smoked Turkey Breast, Duke's Light Mayonnaise, 100% Whole Wheat Bread.
more...
1794 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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