Girlychic_43's Journal, 10 July 2014

178.0 lb Lost so far: 62.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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559 kcal

Fat: 25.95g | Prot: 21.07g | Carb: 64.17g.   Breakfast: Wegmans Spicy Chicken Tempura Roll. Lunch: Quiznos Baja Chicken (Small), Miss Vickie's Original Potato Chips. Dinner: Broccoli Flower Clusters. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, VIP Dark Sweet Cherries. more...

2497 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...