Weigh In record (no journal entry) for 11 April 2022
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259.9 lb
Lost so far: 29.1 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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2764 kcal
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Fat: 115.32g | Prot: 95.11g | Carb: 332.99g.
Lunch: Seara Strogonoff de Frango, Macarrão Fresco (Cozido). Dinner: Domino's Pizza Pizza 4 Queijos Grande Massa Fina. Snacks/Other: Aviação Manteiga com Sal, President Queijo Prato, Panco Pão de Forma (25g), Nestlé Crunch (25g), Garoto Mentex. more...
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losing 0.4 lb a week
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