Weigh In record (no journal entry) for 11 April 2022
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151.9 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1432 kcal
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Fat: 64.63g | Prot: 92.47g | Carb: 123.30g.
Breakfast: Батон, Жареное Яйцо. Lunch: Простоквашино Творог 9%, Мёд. Dinner: Веселый Молочник Сметана 15%, Батон, Уха из Семги, Ежики. Snacks/Other: ВкусВилл Паста из Мякоти Кокоса. more...
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gaining 1.0 lb a week
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