joollzz's Journal, 27 April 2011

126.7 lb Lost so far: 8.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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389 kcal

Fat: 2.14g | Prot: 22.85g | Carb: 70.40g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), orowheat sandwich thins, shakeology. Snacks/Other: pretzel sticks. more...

1789 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...