Weigh In record (no journal entry) for 09 April 2022
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1926 kcal
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Fat: 100.20g | Prot: 74.59g | Carb: 189.36g.
Breakfast: Wawa Red Grapes, Kroger Pecan Pieces, Quaker Old Fashioned Oats. Lunch: Calidad Corn Tortilla Chips, Cactus, Cabbage , Pork, Zucchini. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Large Cheeseburger . Snacks/Other: Kroger Baby Carrots, Avocados . more...
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2975 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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