Weigh In record (no journal entry) for 09 April 2022
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176.4 lb
Lost so far: 26.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1109 kcal
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Fat: 34.89g | Prot: 52.74g | Carb: 146.64g.
Dinner: Sempol, Tempe Orek, Nasi Putih, Jeruk, Mie, Ayam Kecap, Kerupuk Putih. more...
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gaining 0.6 lb a week
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ontwsixty's weight history
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