Weigh In record (no journal entry) for 07 April 2022
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1457 kcal
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Fat: 64.18g | Prot: 104.52g | Carb: 124.02g.
Breakfast: Café, Abacate, Ovo. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), In Natura Tomate, Hortifruti Beterraba Crua, Pepino Japonês, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Fugini Feijão Carioca. Dinner: Ovo, Sopa de Legumes. Snacks/Other: Maçã. more...
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losing 21.6 lb a week
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