Weigh In record (no journal entry) for 04 April 2022
|
256.8 lb
Lost so far: 42.6 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2022:
|
1635 kcal
|
Fat: 114.00g | Prot: 118.00g | Carb: 18.00g.
Breakfast: Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Good & Smart Net Carbs Whole Natural Almonds. Dinner: Happy Harvest Mushrooms Pieces & Stems, Clover Valley REAL BACON BITS , Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties, Happy Farms Finely Shredded Italian Style Cheese, Net Carb Specially Selected-Aldi Porcini Mushroom Sauce, Thinslim Zero Carb Pizza Crust. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Aldi Advance Caramel Nut Bar. more...
|
|
3204 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrazyLupieLife's weight history
|