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Trying to keep my calorie deficit positive so why oh why do I fall for a bargain when choccies are on offer??? Still, another pound gone. Got to be good this week so I can enjoy fish and chips in Filey at the weekend. Weather could be somewhat bracing😂🥶
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1868 kcal
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Fat: 50.08g | Prot: 54.18g | Carb: 233.19g.
Breakfast: Aldi Skimmed Milk. Lunch: Alpen No Added Sugar Muesli, Sainsbury's Blueberries, Asda Banana, Aldi Brussels Pate, Utterly Butterly Utterly Butterly Lightly, Iceland Thick Sliced Seeded Bloomer . Dinner: Fried Onions, Ye Olde Oak Jumbo Hot Dogs, Sainsbury's Jumbo Hot Dog Rolls. Snacks/Other: Red Table Wine , Smirnoff Vodka, Satsuma, Pom-Bear Original Potato Snacks , Seabrook Loaded Fries Chilli Heat. more...
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losing 1.0 lb a week
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