Weigh In record (no journal entry) for 25 April 2011
|
128.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2011:
|
577 kcal
|
Fat: 15.24g | Prot: 22.20g | Carb: 87.62g.
Breakfast: egg beaters, Low Moisture Part Skim Mozzarella Cheese, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Snacks/Other: spearmint gum, hot mint tea, Raisins, Reduced Fat Original Potato Crisps 100 Calorie Pack. more...
|
|
1863 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Standing - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joollzz's weight history
|