Weigh In record (no journal entry) for 02 July 2014
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222.0 lb
Lost so far: 21.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2014:
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1502 kcal
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Fat: 51.95g | Prot: 96.78g | Carb: 162.86g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Eggland's Best Large Grade A Eggs, Brownberry 100% Whole Wheat Sandwich Thins, Denny's Sliced Tomatoes (3 Slices), Nature Made Chewable Vitamin C, Chromax Fiber Advance Gummies, Splenda No Calorie Sweetener Packets, Whole Foods Market Stevia, Coffee (made from Ground). Lunch: Del Monte 50 Calorie Diced Peaches, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, ShopRite Fat Free Cottage Cheese, Great Value Honey Ham, Wild Harvest Mixed Greens & Spinach Salad, Sunshine Cheez-It Hot & Spicy Crackers. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Cottage Cheese (Lowfat 1% Milkfat), Wild Harvest Mixed Greens & Spinach Salad, Ken's Steak House Sweet Vidalia Onion Dressing, Del Monte Cut Green Beans, Stouffer's Easy Express Grilled Chicken & Vegetable Skillet. Snacks/Other: Breyers Natural Vanilla Ice Cream, Dove Rich Dark Chocolate, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix. more...
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3664 kcal
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Activities & Exercise:
Standing - 8 hours and 30 minutes, Sitting - 7 hours, Resting - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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