Weigh In record (no journal entry) for 31 March 2022
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304.5 lb
Lost so far: 46.3 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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1399 kcal
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Fat: 44.55g | Prot: 107.23g | Carb: 150.90g.
Breakfast: Wegmans Roasted Red Potatoes, Bertolli Extra Virgin Olive Oil, Brussels Sprouts, Broccoli, Cooked Cauliflower (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Frank's Red Hot Wings Sauce Hot Buffalo, Wegmans Cooked Shrimp, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Pizza Crust. Snacks/Other: Wegmans Red Seedless Grapes, Air Popped Popcorn. more...
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3379 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.8 lb a week
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