Weigh In record (no journal entry) for 25 March 2022
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308.6 lb
Lost so far: 42.2 lb.
Still to go: 124.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1353 kcal
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Fat: 43.25g | Prot: 74.91g | Carb: 175.59g.
Breakfast: Wegmans Roasted Red Potatoes, Cooked Cauliflower (Fat Not Added in Cooking), Brussels Sprouts, Kirkland Signature Frozen Shrimp. Dinner: Trader Joe's Double Roasted Salsa, Wegmans Red Seedless Grapes, Wegmans Roasted Red Potatoes, Sargento Sliced Pepper Jack Cheese, Kroger Eggs (Large), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Banana Bread, Monster Beverage Lo-carb Monster Energy, Wegmans Red Seedless Grapes. more...
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losing 2.7 lb a week
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