Weigh In record (no journal entry) for 31 March 2022
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226.2 lb
Lost so far: 23.1 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1239 kcal
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Fat: 18.34g | Prot: 77.21g | Carb: 143.80g.
Lunch: Maggi Magic Lezat, Cabe, Bawang Putih, Kecambah, Ikan Tongkol. Dinner: Sawi Hijau, Daun Bawang, Putih Telur Matang, Telur, Bihunku Goreng Special. Snacks/Other: Siantar Top Tic Tic Rasa Bawang Asli, Pepaya Manis, Apel. more...
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losing 1.8 lb a week
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