Weigh In record (no journal entry) for 02 July 2014
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202.4 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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940 kcal
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Fat: 30.01g | Prot: 73.56g | Carb: 99.35g.
Breakfast: Nutrilite Meal Replacement Shake - French Vanilla, Spectrum Chia Seeds, Tea (Brewed). Lunch: Tea (Brewed), Mixed Salad Greens, Mozzarella Cheese (Part Skim Milk), Trader Joe's Wild Nova Smoked Sockeye Salmon, Berkley & Jensen Spinach Wraps. Dinner: Tea (Brewed), Great Value Green Olives with Pimento, Lettuce Salad with Tomato, Grilled Fish. Snacks/Other: Ambrosia Low Fat Devon Custard, Great Value Unsweetened Apple Sauce, Trader Joe's Raw Brazil Nuts, Tea (Brewed), Liberte Kefir 2% Milk Fat, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. more...
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2387 kcal
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Activities & Exercise:
bike 3 - 22 minutes, cross - 16 minutes, mini bike - 11 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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toodawally's weight history
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