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erikah2009
Journal
07 Jul 09
erikah2009's Journal, 07 July 2009
erikah2009's Profile
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Weigh In record (no journal entry) for 07 July 2009
193.0 lb
Lost so far:
17.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2009:
1252 kcal
Fat: 67.72g | Prot: 57.94g | Carb: 105.06g.
Breakfast:
K3 Tea.
Lunch:
Mashed potato, Pork rib.
Dinner:
Flour tortillas, sopa, Ground beef.
more...
2638 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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