newmanda's Journal, 28 March 2022

174.8 lb Lost so far: 65.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 36.57g | Prot: 117.54g | Carb: 52.91g.   Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Chicken Salad, Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: Chicken Noodle Soup (Home Recipe). more...

1983 kcal

Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Sleeping - 6 hours and 23 minutes, Resting - 17 hours and 10 minutes. more...