Weigh In record (no journal entry) for 24 April 2011
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189.2 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1544 kcal
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Fat: 44.52g | Prot: 124.99g | Carb: 155.77g.
Breakfast: Rolled Oats, Natural Raw Pistachio Kernels, Vita-Weat. Lunch: Sweet Potato, Brussels Sprouts, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Barramundi. Snacks/Other: Lindor Truffle Egg, Guava, Vita-Weat, Light Philadelphia Cream Cheese. more...
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2300 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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